Sparad invägning (inga dagboksinlägg) för 24 december 2022
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99,5 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2022:
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1261 kcal
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Fett: 63,40g | Prot: 45,00g | Kolh.: 138,10g.
Frukost: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Longhorn Barbecue German Sausage - Fully Cooked, Pillsbury Grands! Homestyle Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil. mer...
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Tappar 0,3 kg per vecka
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