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Well, at least I learned that my BMR is below 1500 cals because that's what I ate most days and I gained 5-6 lbs in 2.5 months. Not good...
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65,8 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 november 2014:
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1193 kcal
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Fett: 48,51g | Prot: 45,30g | Kolh.: 145,88g.
Frukost: Honey, Peanut Butter, Oatmeal. Lunch: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, Cooked). Middag: Ricotta Cheese (Whole Milk), Grupo Bocel Aviva Soda Crackers, Lipton Milk Tea. Snacks/Annat: Milk Chocolate. mer...
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1592 kcal
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Träning:
Vila - 14 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter. mer...
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Ökar 0,2 kg per vecka
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