Sparad invägning (inga dagboksinlägg) för 23 december 2022
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72,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2022:
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3410 kcal
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Fett: 81,10g | Prot: 247,89g | Kolh.: 445,31g.
Frukost: Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Back to Nature Classic Granola. Efter frukost: Raspberries, Pineapple, Cantaloupe Melons, GNC Pure Isolate Cookies & Cream, Blueberries. Lunch: Sargento Natural Provolone Cheese, Campbell's French Onion Soup. Middag: Sabra Classic Hummus, McCormick Ground Cinnamon, Publix Carrot Sticks, Baked Sweetpotato (Peel Not Eaten), Pero Family Farms Mini Cucumbers, Celery, Cholula Chipotle Hot Sauce, Tyson Foods Chicken Breast Tenderloins, French's Classic Yellow Mustard, Heinz Apple Cider Vinegar, Fresh Express 3-Color Deli Coleslaw. Efter middag: Nabisco Premium Soup & Oyster Crackers, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Stacy's Pita Thins Sea Salt, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Almonds, Wasabi & Soy Sauce, French's Classic Yellow Mustard, Pretzilla Soft Pretzel Bites, Pure Protein Chocolate Peanut Butter High Protein Bar, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Eggland's Best Cage Free Large Brown Eggs, Gala Apples, Quaker Rice Cakes - Everything. mer...
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Ökar 6,4 kg per vecka
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