Sparad invägning (inga dagboksinlägg) för 23 december 2022
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107,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2022:
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5023 kcal
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Fett: 125,40g | Prot: 300,07g | Kolh.: 699,87g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey. Lunch: Now Dextrose Powder, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Fairlife High Protein Vanilla. Snacks/Annat: Aldi Chicken Breast, Kroger Eggs (Large), Fremont Fish Market Wild Caught Flounder, Olive Oil, Apples, Baby Spinach, Mahatma Jasmine Long Grain Rice, Krispy Kreme Original Glazed Doughnut. mer...
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Tappar 0,6 kg per vecka
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