Sparad invägning (inga dagboksinlägg) för 22 december 2022
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2022:
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1275 kcal
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Fett: 62,75g | Prot: 55,48g | Kolh.: 120,40g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Peas and Carrots (Frozen), Aidells Chicken Teriyaki Meatballs, Trader Joe's Pacific Salad with Chicken. Snacks/Annat: Aloha Gourmet Iso Peanut, Late July Jalapeño Lime Tortilla Chips, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Late July Jalapeño Lime Tortilla Chips. mer...
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Tappar 2,2 kg per vecka
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