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After breakfast
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68,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 december 2022:
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3824 kcal
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Fett: 175,34g | Prot: 170,48g | Kolh.: 397,52g.
Frukost: Kirkland Maple Syrup, Bananas , Norco Pure Jersey Milk, Woolworths Select Frozen Mixed Berries, Danone YoPRO Vanilla Yoghurt, Norco Pure Jersey Milk, Blueberries , Egg (Whole) , Sugar, Vegetable Oil, White Flour. Lunch: Woolworths Select Corn Cob, Woolworths Select Corn Cob, Woolworths Sausages Lamb Mint & Rosemary, White Rice (Medium-Grain) , Green Peas (Frozen) , Onions , Carrots , Olive Oil , Soy Sauce, Beef Steak. Middag: Coles Beef Mince, Cucumber (with Peel) , Onions , Woolworths Select Mozzarella Shredded Cheese, Woolworths Select Corn Cob, Sour Cream, Mission Tortilla Triangles Cheesy Nachos, Tomatoes, Olive Oil . Snacks/Annat: Tonic Water , Berri Blackcurrant ice block , Fruit Cup, Carman's Gourmet Protein Bar Dark Choc & Cranberry, Carman's Gourmet Protein Bar Salted Dark Choc & Almond. mer...
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Ökar 6,3 kg per vecka
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