Sparad invägning (inga dagboksinlägg) för 22 december 2022
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107,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2022:
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5062 kcal
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Fett: 124,90g | Prot: 300,19g | Kolh.: 699,87g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Rivalus Rival Whey - Vanilla, Now Dextrose Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Middag: Safeway Select Tomato Basil Pasta Sauce, Stater Bros Ground Beef 85/15, Reganno Spaghetti. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 8,3 kg per vecka
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