Sparad invägning (inga dagboksinlägg) för 22 december 2022
|
99,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 december 2022:
|
1205 kcal
|
Fett: 32,34g | Prot: 40,51g | Kolh.: 157,75g.
Frukost: BodyArmor Blackout Berry, Chicken Leg, Morena Pure Cane Sugar, Regular Coffee, Oat Creamer, Vanilla Almond Creamer. Lunch: Beyond Meat Teriyaki Jerky, Raspberry Vinaigrette Salad Dressing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Middag: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Organic Broccoli Florets, Royal Asia Vegetable Spring Rolls. Snacks/Annat: Lay's Classic Potato Chips (28.3g), 360 Huckleberry Flavored Vodka, Ocean Spray Light Cranberry Juice Cocktail. mer...
|
Tappar 1,3 kg per vecka
|
|
|