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Heave, Ho
To and Fro
Forty-Four Pound Down
Fourteen More to Go
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85,0 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2022:
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2123 kcal
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Fett: 118,93g | Prot: 98,40g | Kolh.: 174,02g.
Frukost: Ratio Toasted Almond Crunchy Bar, Biscuit with Gravy. Lunch: Lifeway Foods Organic Whole Milk Kefir, Simple Truth Black Chia Seeds, Kale , Blueberries (Unsweetened, Frozen) , 14" Pepperoni Pizza. Middag: Egg Roll with Beef and/or Pork, Baked or Fried Coated Chicken Wing with Skin, Egg Drop Soup. Snacks/Annat: Old Trapper Peppered Beef Jerky. mer...
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Ökar 5,1 kg per vecka
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