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Down another half pound. This has been a week of almost no movement. Still any movement down is welcome,and I am, slowly, moving towards that goal. Just 49 lbs to go.
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96,6 kg
Tappat hittills: 56,2 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1194 kcal
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Fett: 37,94g | Prot: 54,64g | Kolh.: 137,75g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, omelet, DanActive Yogurt. Lunch: Morning Star Hot & Spicy Sausage, Green Giant Just For One Broccoli, Carrots, & Italian Seasoning. Middag: Asiago Cheese, Green Giant Healthy Vision, Trader Joe's Thai Shrimp Gyoza, Shiraz wine. mer...
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3130 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 41 minuter, Sittande - 1 timme och 25 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 54 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
My goal seems elusive too! I am thinking about moving it closer to my current weight because I feel pretty good where I am. How are you feeling these days compared to 124 pounds ago?
26 jun 11 av medlem: cocobutt
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Wow buddy, I for one think your doing a fantastic job..Yeah it may me
coming off slowly, but its better that way as you can keep it off easier..Proud of you, so proud of you.....Bren
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I'm feeling a lot better, but I am still very aware of the flab I'm carrying. It's the amount that remains, I think, that is most noticeable. Thanks for the encouragement, Bren!
27 jun 11 av medlem: Fledgist
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Well you have lost soo much and has taken awhile to get used to the
fact as well..Just keep up what your doing....have a great day...Bren
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