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How is everyone planning on being disciplined over Christmas? Any suggestions?
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68,3 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2022:
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1306 kcal
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Fett: 55,25g | Prot: 53,96g | Kolh.: 147,02g.
Frukost: Tea with Milk and Sugar, Butter or Sugar Biscuit. Lunch: Red Tomatoes , Mayonnaise , Freya's Swiss Soya Linseed, Mainland Edam Cheese. Middag: Mayonnaise , Chicken Salad, Farrah Wraps Garden Spinach Wrap, Tangerines (Mandarin Oranges), Meadow Fresh Cottage Cheese Lite, Sun Rice Thin Sundried Tomato & Basil Rice Cakes. Snacks/Annat: Countdown Peanuts & Raisins. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
i had minimal treats in very small amounts seems to have worked ok
26 dec 22 av medlem: Samaddhhi
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