Sparad invägning (inga dagboksinlägg) för 21 december 2022
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73,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2022:
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3161 kcal
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Fett: 61,31g | Prot: 209,05g | Kolh.: 444,47g.
Frukost: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Bob Evans 100% Liquid Egg Whites, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes. Efter frukost: GNC Pure Isolate Cookies & Cream, Gala Apples, Cantaloupe Melons, Pineapple, Blueberries, Grapes, Raspberries. Lunch: Eggland's Best Cage Free Large Brown Eggs, Skinnygirl Honey Dijon Dressing, Trans-Ocean Crab Classic Flake Style, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix. Middag: Wholly Guacamole Classic Guacamole, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Green Peppers, Onions, Daisy Light Sour Cream. Efter middag: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Annat: Quaker Rice Cakes - Everything, Publix Red Velvet Bar Cake, Baileys Original Irish Cream, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 4,8 kg per vecka
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