Sparad invägning (inga dagboksinlägg) för 21 december 2022
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109,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2022:
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3792 kcal
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Fett: 124,75g | Prot: 300,04g | Kolh.: 385,09g.
Frukost: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin. Middag: Stater Bros Ground Beef 85/15, Silver Fern Farms Ground Venison 95 5, Safeway Select Tomato Basil Pasta Sauce, Reganno Spaghetti. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Apples, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Seasons Choice Cut Green Beans, Baby Spinach. mer...
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Ökar 3,2 kg per vecka
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