Sparad invägning (inga dagboksinlägg) för 21 december 2022
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99,5 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2022:
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1455 kcal
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Fett: 62,52g | Prot: 72,42g | Kolh.: 174,72g.
Frukost: Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (15.2 oz). Middag: Country Crock Plant Butter with Olive Oil, Kirkland Signature Organic Broccoli Florets, Great Value Frozen Whole Kernel Golden Corn. Snacks/Annat: Teriyaki Jerky, Hu Salty Dark Chocolate. mer...
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Ökar 1,6 kg per vecka
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