bitchinbadassgainz 's dagbok, 21 dec 22

just came back from hols and very pleased with the result. haven't weighed in for a while, so the previous weight is outdated. when i left it was actually around 54 kg or higher. i actually lost weight, even with my stuffed ankle and no intense exercise (ie running)! for some reason everytime i go on holidays i always manage to do that, so very happy :)

but of course, my lowest was < 52, and now it's 54. will continue to work to get back down

54 kg Tappat hittills: 0,4 kg.    Kvarvarande: 2 kg.    Kosten följs: Ganska bra.

---

511 kcal

Fett: 14,08g | Prot: 18,48g | Kolh.: 76,21g.   Frukost: Woolworths Cacao Almond Mix, Woolworths Lite Milk, Uncle Tobys Vitabrits. Snacks/Annat: Dried Prune. mer...