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Just added last night's Pringle purge. I ate a whole tube never realised how many calories before, no wonder I felt ill... Can tell you now NEVER AGAIN!
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57,0 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2014:
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2079 kcal
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Fett: 82,04g | Prot: 54,95g | Kolh.: 273,92g.
Lunch: Cooked Trout, Broccoli , Brown Rice. Middag: Salsa, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Aldi Plain Tortilla Wraps. Snacks/Annat: Ryvita Thins Sweet Chilli Flatbreads, Asda Chosen By You 30% Less Fat Chargrilled Red Pepper & Chilli Houmous, Pringles Salt and Vinegar, Tea with Milk. mer...
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1547 kcal
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Träning:
Shopping - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Körning - 40 minuter, Styrketräning (Måttlig) - 4 minuter, Vila - 14 timmar och 1 minut, Sömn - 8 timmar. mer...
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stadig vikt
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