Sparad invägning (inga dagboksinlägg) för 20 december 2022
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99,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 42,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2022:
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1391 kcal
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Fett: 42,26g | Prot: 45,18g | Kolh.: 217,21g.
Frukost: Zulka Morena Pure Cane Sugar, Kroger Apple Fritter, Orgain Organic Protein & Superfoods, Silk Oat Creamer, Vanilla Almond Creamer, Miyokos Vegan Cream Cheese, Country Crock Plant Butter with Olive Oil, Kirkland Signature Cinnamon Raisin Bagel. Middag: Boca Original Chik'n Veggie Patties, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Annat: Water, Water, Tangerine, Outshine Strawberry Fruit Bar. mer...
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Tappar 3,5 kg per vecka
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