Sparad invägning (inga dagboksinlägg) för 20 december 2022
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108,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2022:
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5087 kcal
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Fett: 125,42g | Prot: 300,12g | Kolh.: 699,97g.
Frukost: Kroger Eggs (Large), L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla, Now Dextrose Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Middag: Signature Select Gluten Free Pasta, Silver Fern Farms Ground Venison 95 5, Safeway Select Tomato Basil Pasta Sauce, de cecco gluten free gnocchi. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 4,4 kg per vecka
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