Sparad invägning (inga dagboksinlägg) för 19 december 2022
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107,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2022:
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5072 kcal
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Fett: 125,49g | Prot: 300,14g | Kolh.: 700,08g.
Frukost: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Olive Oil, L'oven Fresh English Muffin. Lunch: Musselman's Natural Unsweetened Apple Sauce, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Now Dextrose Powder. Middag: Stater Bros Ground Beef 85/15, Apples. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Green Peppers, Onions, Kroger Eggs (Large), Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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stadig vikt
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