Sparad invägning (inga dagboksinlägg) för 19 december 2022
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99,8 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2022:
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1868 kcal
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Fett: 82,14g | Prot: 39,00g | Kolh.: 249,45g.
Frukost: Jam Preserves, Land O'Lakes Salted Butter, Hy-Vee Buttermilk Biscuits, Silk Oat Creamer, Orgain Organic Protein & Superfoods, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Kirkland Signature Normandy Vegetables, InnovAsian Cuisine Vegetable Fried Rice, Jose Ole Mexi-Minis Beef and Cheese Tacos, Hu Almond Butter & Puffed Quinoa Dark Chocolate. Middag: Lamar's Chocolate Glazed Donut. Snacks/Annat: BodyArmor Blackout Berry, Hershey's Milk Chocolate Bar. mer...
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Tappar 1,0 kg per vecka
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