Sparad invägning (inga dagboksinlägg) för 19 december 2022
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74,5 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2022:
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2544 kcal
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Fett: 83,90g | Prot: 148,11g | Kolh.: 306,34g.
Frukost: Olive Oil , Grape Tomatoes, Great Value Organic Cage Free Fresh Brown Eggs, Anabtawi Sweets Petit Fours Sables, Salt, Finlandia Muenster Premium Cheese Slices, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Blue Bell Peppermint Ice Cream, S&W Organic Black Beans, Just Bare Lightly Breaded Chicken Breast Strips, Sushi rice cooked. Middag: Olive Oil, Kirkland Signature Nature's Three Berries, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Snacks/Annat: Lactaid Protein 2% Reduced Fat Milk, Great Value 100% Whole Grain Quick Oats, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Organic Creamy Peanut Butter. mer...
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Tappar 1,3 kg per vecka
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