Sparad invägning (inga dagboksinlägg) för 21 november 2014
|
176,9 kg
Tappat hittills: 43,1 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 november 2014:
|
1911 kcal
|
Fett: 76,81g | Prot: 72,66g | Kolh.: 205,20g.
Frukost: Jell-O Sugar Free Chocolate Pudding Snack. Lunch: Chili, American Heritage Cheddar Shredded Cheese, Daisy Daisy Sour Cream. Middag: Captain Morgan Original Spiced Rum (1 oz), Daisy Sour Cream, Chick-fil-A Waffle Potato Fries (Medium), Turkey Sandwich. Snacks/Annat: Wonka Runts Candy, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
|
stadig vikt
|
|
clydebrown 's vikthistorik
|