Sparad invägning (inga dagboksinlägg) för 18 december 2022
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73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2022:
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3144 kcal
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Fett: 89,60g | Prot: 185,98g | Kolh.: 422,04g.
Frukost: Country Crock Spreadable Butter, Sugar, Raspberries , Pineapple , Grapes, Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Back to Nature Classic Granola, Sun-Maid California Organic Raisins, Vanilla Extract , Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Cary's Sugar Free Low Calorie Syrup, Jimmy Dean Fully Cooked Turkey Sausage Crumbles. Efter frukost: GNC Pure Isolate Cookies & Cream. Lunch: Pero Family Farms Mini Cucumbers. Middag: Trader Joe's California Sun-Dried Tomatoes, Country Crock Spreadable Butter, Kikkoman Soy Sauce, Fujisan Spicy California Roll, August Artisan Bakery Traditional French Baguette , McCormick Ground Cinnamon, Mushrooms , Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Sweet Potato , Taste of Inspirations Bacon Wrapped Beef Filet Mignon. Efter middag: Pure Protein Chocolate Peanut Butter High Protein Bar, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Dill Relish, Lifeway Foods Lowfat Peach Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Publix Red Velvet Bar Cake, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 1,6 kg per vecka
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