Sparad invägning (inga dagboksinlägg) för 18 december 2022
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99,9 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 42,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2022:
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1354 kcal
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Fett: 121,01g | Prot: 61,32g | Kolh.: 145,69g.
Frukost: Organic Protein & Superfoods, Morningstar Farms Pancake and Sausage on A Stick, Beyond Meat Beyond Breakfast Sausage Classic, Zulka Morena Pure Cane Sugar, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Plain or Buttermilk Biscuits , Country Crock Plant Butter with Olive Oil, Beyond Meat Jerky, Cal Poly Creamery Madonna Alpine-Style Cheese, Pepsi Pepsi (Can). Middag: Follow Your Heart Provolone Slices, Kirkland Signature Normandy-Style Vegetable Blend, Ocean Spray Light Cranberry Juice Cocktail, Raspberry Vinaigrette Salad Dressing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Tangerine, Water . mer...
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Ökar 0,6 kg per vecka
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