Sparad invägning (inga dagboksinlägg) för 18 december 2022
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107,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2022:
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5066 kcal
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Fett: 125,26g | Prot: 299,93g | Kolh.: 700,14g.
Frukost: Olive Oil, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Thomas' Plain Bagel, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: de cecco gluten free gnocchi, Brian's venison meat sauce. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Apples. mer...
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stadig vikt
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