Sparad invägning (inga dagboksinlägg) för 18 december 2022
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74,7 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2022:
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2612 kcal
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Fett: 78,91g | Prot: 149,19g | Kolh.: 334,80g.
Frukost: Gold Emblem Dried Mission Figs, Sam's Choice Butter Cookies, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Organic Cage Free Fresh Brown Eggs, LaBrea Bakery French Demi Baguette, Lactaid Protein 2% Reduced Fat Milk, Finlandia Muenster Premium Cheese Slices. Lunch: Healthy Choice Organic Fudge Bars, Sushi rice cooked, Olive Oil , Lemon Juice , Cedar’S Bakery Pita Bread, Grape Tomatoes, Marketside Classic Iceberg Salad, Specially Selected Sea Salt Pita Chips, Sabra Roasted Red Pepper Hummus. Middag: Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Snacks/Annat: Kirkland Signature Organic Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value 100% Whole Grain Quick Oats, S&W Organic Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mer...
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Ökar 1,3 kg per vecka
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