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Dukan Day 24
143.9 and holding. That is good news-my body likes to be 144. If I can hold on to 143.9 and nudge my way to 140 and then hold that, I think I will really believe I can reach 130. SU is 156-he's lost 14 lbs and now weighs only 2 lbs more than I did 3 weeks ago. Weird! Maybe, I'll give him all my "fat" clothes. Never too late to start cross dressing!
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65,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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844 kcal
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Fett: 12,61g | Prot: 40,24g | Kolh.: 119,85g.
Frukost: turkey. Lunch: tortilla chips, olive oil, grilled vegetables, shrimp. Middag: baked beans, yves veggie dog. Snacks/Annat: klondike slim bears, margarita, peach, frozen yogurt. mer...
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1923 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Skrivbordsarbete - 5 timmar, Vila - 10 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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