Sparad invägning (inga dagboksinlägg) för 17 december 2022
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53,1 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2022:
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1356 kcal
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Fett: 88,32g | Prot: 69,67g | Kolh.: 102,33g.
Frukost: Vital Proteins Collagen Peptides, Better Body Foods Monk Fruit Blend, Great Value Half & Half, Coffee, Almond Butter, Blueberries, Base Culture 7 nut and Seed Bread, Cal Eggs Extra Large Grade AA Eggs. Lunch: Great Value Mixed Nuts, Sugar in the Raw Stevia in The Raw (Packet), 365 Organic Ground Flaxseed , Better Body Foods Monk Fruit Blend, Vital Proteins Collagen Peptides, Great Value Almond Milk Original Unsweetened, Hershey's Unsweetened Cocoa, Bananas . Middag: Tableside Chunky Guacamole, Guacamole, From The Ground Up Cauliflower Tortilla Chips , Primal Kitchen Dreamy Italian Dressing & Marinade, Great Value Sliced Provolone Cheese, Lettuce, BFree Panini Rolls, Hormel Natural Choice Uncured Hard Salami. Snacks/Annat: Sargento Reduced Fat String Cheese. mer...
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Tappar 4,4 kg per vecka
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