Sparad invägning (inga dagboksinlägg) för 16 december 2022
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99,4 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 42,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2022:
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1736 kcal
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Fett: 38,99g | Prot: 56,08g | Kolh.: 238,71g.
Frukost: Jelly Doughnut, Planet Oat French Vanilla Oatmilk Creamer, Orgain Organic Protein & Superfoods, Regular Coffee, Zulka Morena Pure Cane Sugar. Middag: Lay's Cheddar & Sour Cream Potato Chips, Bubly Sparkling Water, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pillsbury Grands! Homestyle Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Innovative Health Solutions H2o Overdrive, 360 Huckleberry Flavored Vodka, Ocean Spray Light Cranberry Juice Cocktail. mer...
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Ökar 1,6 kg per vecka
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