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Not following strategy very well this week. Lack of loss is the result. The only thing I have been losing is control. Mindset and control must be re-established to continue the journey and then maintain.
The fight continues.
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84,4 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 december 2022:
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1459 kcal
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Fett: 74,57g | Prot: 68,30g | Kolh.: 134,97g.
Frukost: Coffee with Milk. Lunch: Stouffer's Signature Classics Chicken Quesadilla Flatbread Melt. Middag: Fried Breaded Tenderloin Pork, Onions , Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Cabbage , Pompeian Robust Extra Virgin Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento. Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...
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Ökar 3,2 kg per vecka
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