Sparad invägning (inga dagboksinlägg) för 16 december 2022
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108,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2022:
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5059 kcal
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Fett: 125,31g | Prot: 300,08g | Kolh.: 700,33g.
Frukost: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Aldi Raisins, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, L'oven Fresh Cinnamon Raisin Bagel. Middag: Stater Bros Ground Beef 85/15, Reganno Spaghetti, Apples. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Baby Spinach. mer...
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Ökar 8,9 kg per vecka
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