Sparad invägning (inga dagboksinlägg) för 15 december 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2022:
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1469 kcal
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Fett: 29,67g | Prot: 31,75g | Kolh.: 120,08g.
Frukost: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Columbus Reduced Sodium Turkey Breast, Red Shell Japanese Miso Dressing, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, HEB Baby Spinach & Spring Mix. Middag: Quick Calories. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. mer...
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Ökar 3,5 kg per vecka
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