Sparad invägning (inga dagboksinlägg) för 15 december 2022
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2022:
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5020 kcal
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Fett: 124,57g | Prot: 300,06g | Kolh.: 700,37g.
Frukost: Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Clover Honey, Olive Oil, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins, Aldi Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder, L'oven Fresh Cinnamon Raisin Bagel. Middag: Reganno Spaghetti, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Seasons Choice Cut Green Beans, Kroger Eggs (Large). mer...
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Tappar 11,4 kg per vecka
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