Sparad invägning (inga dagboksinlägg) för 14 december 2022
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98,9 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 41,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2022:
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1173 kcal
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Fett: 32,46g | Prot: 37,20g | Kolh.: 190,41g.
Frukost: Franz Everything Bagel, Silk Oat Creamer, Zulka Morena Pure Cane Sugar, Orgain Organic Protein & Superfoods, Regular Coffee. Lunch: Bubly Sparkling Water, Outshine Strawberry Fruit Bar. Middag: Pistachio Salad Pistachio Salad, Boca Original Chik'n Veggie Patties, Alexia Waffle Cut Sweet Potato Fries. mer...
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Ökar 1,0 kg per vecka
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