Sparad invägning (inga dagboksinlägg) för 14 december 2022
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108,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2022:
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3786 kcal
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Fett: 125,44g | Prot: 300,07g | Kolh.: 385,00g.
Frukost: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Middag: Great Range Ground Bison, Asian Best Rice Sticks. Snacks/Annat: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Carrots, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Ökar 5,1 kg per vecka
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