Sparad invägning (inga dagboksinlägg) för 13 december 2022
|
73,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 december 2022:
|
3726 kcal
|
Fett: 96,56g | Prot: 288,28g | Kolh.: 447,65g.
Frukost: Sun-Maid California Organic Raisins, Member's Mark Hand Selected Hickory Smoked Ham, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Back to Nature Classic Granola. Efter frukost: Kiwi Star Kiwi, Cantaloupe Melons, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Brussels Sprouts, Sabra Classic Hummus, Member's Mark Oven Roasted Turkey Breast, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Farm Fresh Hard Boiled Eggs. Middag: Pictsweet Steam'ables Golden Cut Corn, Bush's Best Black Beans, Swanson 100% Natural Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Hunt's Diced Petite Tomatoes, Frank's Red Hot Sauce, Rotel Original Diced Tomatoes & Green Chilies. Efter middag: Smucker's Simply Fruit Strawberry, Kiwi Star Kiwi, Skippy Creamy Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Annat: Snack Pack Juicy Gels Orange, Blue Diamond Lightly Salted Almonds, New York Style Bagel Chips, Philadelphia 1/3 Less Fat Cream Cheese, Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
|
Ökar 7,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|