Sparad invägning (inga dagboksinlägg) för 19 november 2014
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110,0 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2014:
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2657 kcal
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Fett: 101,26g | Prot: 123,78g | Kolh.: 329,91g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tone's Ground Cumin, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Avocados, Dasani Bottled Water (16.9 oz), Boiled Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, San Pellegrino Sparkling Mineral Water, Great Value Instant Nonfat Dry Milk, Advocare Advobar Raw, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Apples , Kroger Bottled Water, Tera's Whey Goat Whey Protein. Middag: Slow kettle style baked potato soup with applewood smoked bacon, Kale, Arnold 100% Natural Whole Wheat Bread, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Annat: Herbal Tea (Other Than Chamomile, Brewed), Nature Valley Greek Yogurt Protein - Mixed Berry, Apple, Herr's Sourdough Bite Size Hard Pretzels, Bananas, Advocare Snack Bar - Double Chocolate, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Advocare V16 Energy Drink, Coffee-Mate Fat Free Hazelnut Coffee Creamer. mer...
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3364 kcal
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Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 1 timme, Stretching (Yoga) - 5 minuter, Elliptical time card - 3 minuter, Elliptical WL lvl 4 #1. Miles 2.06 - 2 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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MightyFull 's vikthistorik
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