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The scale hasn't moved but I had a bad weekend of eating and no exercise. my goal is 0.5kgs a week over a period of 5months. So I'm happy with this. I'll take it!
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68,8 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2022:
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1092 kcal
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Fett: 66,12g | Prot: 68,14g | Kolh.: 56,04g.
Frukost: Ernest Adams Butter Shortbread, Tea with Milk and Sugar. Lunch: Soft White Roll (Home Recipe or Bakery), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Middag: Pams Basil Pesto, House Salad, Avocados , Grilled Chicken (Skin Not Eaten). mer...
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stadig vikt
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