Sparad invägning (inga dagboksinlägg) för 13 december 2022
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98,8 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 41,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2022:
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1749 kcal
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Fett: 93,32g | Prot: 67,34g | Kolh.: 173,64g.
Frukost: Kirkland Signature Olive Oil, Orgain Organic Protein & Superfoods, Kirkland Signature Onion Bagel, Miyokos Vegan Cream Cheese, Country Crock Plant Butter with Olive Oil, Oat Creamer, Vanilla Almond Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Plain or Buttermilk Biscuits , Great Value Vegetable Medley, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Macaroni or Noodles with Cheese and Beef, The Best Broccoli Salad Broccoli Salad. mer...
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Tappar 3,5 kg per vecka
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