Sparad invägning (inga dagboksinlägg) för 13 december 2022
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107,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2022:
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5118 kcal
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Fett: 125,30g | Prot: 300,04g | Kolh.: 700,26g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats. Lunch: Aldi Raisins, crustless cranberry pie, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Now Dextrose Powder, Rivalus Rival Whey - Vanilla. Middag: Mushrooms , Onions, Apples, Reganno Spaghetti, Great Value Organic Marinara Pasta Sauce, Great Range Ground Bison. Snacks/Annat: Olive Oil, Wegmans Chicken Breast with Rib Meat, Carrots , Baby Spinach, Wegmans Chicken Breast with Rib Meat, Olive Oil , Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 3,8 kg per vecka
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