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Day One on being in waking Target Range.
The fight continues.
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84,5 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2022:
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2254 kcal
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Fett: 98,87g | Prot: 107,75g | Kolh.: 235,00g.
Frukost: Coffee with Milk. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Feast Pizza. Middag: Kroger Flour Tortilla Shell, Pace Picante Medium Salsa, Cabbage , Chicken Breast. Snacks/Annat: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. mer...
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Ökar 3,5 kg per vecka
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 Kommentarer
Lost the battle today - i binged by eating half of a 16” pepperoni pizza at lunch today. Issues and ignorance every where. I could not handle it being Hangry al morning. Binged and now instead of feeling Hangry at the world i feel like crap and mad at myself!
Pick my self up, dust off my big boy pants, and start fighting! Not done yet.
13 dec 22 av medlem: SimpleLoser
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