|
26.3 bf
|
74,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 december 2022:
|
2809 kcal
|
Fett: 82,58g | Prot: 149,30g | Kolh.: 382,65g.
Frukost: Lactaid Protein 2% Reduced Fat Milk, Starbucks Hot Cocoa Peppermint, Great Value Organic Cage Free Fresh Brown Eggs, Sara Lee Artesano Brioche, Salt, Finlandia Muenster Premium Cheese Slices, Halwani Bros Maamoul. Lunch: Glutenetto Italian Cookies, Cedar’S Bakery Pita Bread, Cedar’S Bakery Pita Bread , Specially Selected Sea Salt Pita Chips, Sabra Roasted Red Pepper Hummus, Wild Planet Albacore Tuna. Middag: Olive Oil , Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Snacks/Annat: Lactaid Protein 2% Reduced Fat Milk, Lactaid Protein 2% Reduced Fat Milk, General Mills Cheerios, Bananas, General Mills Cheerios, Great Value 100% Whole Grain Quick Oats. mer...
|
Ökar 1,7 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|