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I reached a new lowest weigh-in today - which is quite an accomplishment since my intestinal system seems completely out of whack. No details, please. :)
Anyways, I have beef feeling sick lately, but have had plenty of appetite - too much sometimes, as I have been home from work and that always gives me cravings. I have done good though, snacked on vegetables and other goodies that wouldn't kill my weight loss.
So even if I know I should be even lower, I am happy that I am at a new low. Life is good.
EDIT: I'm back in the blue zone! Woo hoo!
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102,7 kg
Tappat hittills: 52,3 kg.
Kvarvarande: 17,7 kg.
Kosten följs: 100%.
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1413 kcal
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Fett: 56,41g | Prot: 70,64g | Kolh.: 159,25g.
Frukost: Sliced Ham (Extra Lean), onion, tomato, butter, eggs. Lunch: olives, Lettuce Salad with Assorted Vegetables. Middag: pinto beans, garden salad, flour tortilla, spanish rice, vegetable oil, beef. Snacks/Annat: Cherry Tomatoes, cream cheese, bread french. mer...
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3618 kcal
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Träning:
Sittande - 10 timmar och 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Spela Musik - 4 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 7 kg per vecka
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