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flat to yesterday.
Tom and having some tummy aches at the moment. probably also need to be hydrating more. at night I drink loads of tea but during the day I think I'm just not drinking enough.
esp now with higher water retention I should really up my fluid intake.
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55,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2014:
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880 kcal
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Fett: 50,98g | Prot: 79,00g | Kolh.: 33,84g.
Lunch: Ah Gebraden Kipfilet B, Egg. Middag: Dried Pine Nuts, AH Pangasiusfilet, Extra Virgin Olive Oil, AH Jonge Bladsla met Babyspinazie, AH Snacktomaatjes. Snacks/Annat: Chocolate Chip Crisp, Hazelnuts or Filberts Nuts, Peanuts, Questbar Cookies & Cream. mer...
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stadig vikt
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