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Let's just say that although I ate a little of more some days, I believed I made up for it the next days. I also believe that I will lose more weight if I try harder, but what also motivates me other than my true love is seeing other entries and their efforts.
YOU GUYS ARE TRYING AND THAT'S IMPORTANT! [=
The devotion one puts forth is very inspiring and the results can end up good, but also bad but that's okay as long as they try the next day. I will try to put in all effort, and lose the weight I need! :) I'm just glad I lost at least 3 pounds Lol ^_^
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64,0 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2014:
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1186 kcal
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Fett: 32,34g | Prot: 72,45g | Kolh.: 165,90g.
Frukost: Apples. Lunch: Oranges, Deli Sliced Ham, Mixed Salad Greens, Egg White. Middag: Fuji Apples, Foster Farms Grilled Chicken Breast Strips, Broccoli, Asparagus, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Annat: Fuji Apples, Kettle Brand Blue Corn Tortilla Chips, Mother's Chocolate Chip Little Bites, Wrigley 5 Rain Sugar Free Chewing Gum. mer...
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1827 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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