Sparad invägning (inga dagboksinlägg) för 12 december 2022
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99,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 42,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2022:
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1139 kcal
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Fett: 38,89g | Prot: 62,09g | Kolh.: 142,92g.
Frukost: Stonewall Kitchen Red Raspberry Jam, Country Crock Plant Butter with Olive Oil, Franz Everything Bagel, Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry. Middag: Bubly Sparkling Water, Bubly Sparkling Water, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Golden Crinkles French Fried Potatoes, Del Monte Veggieful Plant-Based Philly Cheesesteak. Snacks/Annat: Tangerine. mer...
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Tappar 1,9 kg per vecka
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