Sparad invägning (inga dagboksinlägg) för 11 december 2022
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99,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2022:
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1793 kcal
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Fett: 71,20g | Prot: 43,57g | Kolh.: 219,02g.
Frukost: Jam Preserves, Miyokos Vegan Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel, Silk Oat Creamer, Orgain Organic Protein & Superfoods, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Country Crock Plant Butter with Olive Oil, Arnold Honey Whole Wheat Bread, The Best Broccoli Salad Broccoli Salad, American Value Green Beans (Canned). Middag: Kraft Catalina Salad Dressing, Kraft Raspberry Vinaigrette Salad Dressing, Langers Cranberry Grape Juice Cocktail (from Concentrate), 360 Huckleberry Flavored Vodka, Everfresh Lemonade, Lettuce Salad with Assorted Vegetables. mer...
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Tappar 6,7 kg per vecka
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