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Yesterday was my last day on the gain weight path.
New everyday path:
1) Weigh in at least 1x week
2) Min 10k steps (so much harder in winter)
3) Log ALL food
4) Ban tortilla chips. They provide no nutritional value and lead to more bad food choices. This is challenging when spouse insists on buying Costco size bag. Still, no one is forcing me eat them.
I am glad I made myself to step on the scales before I hit 200lbs.
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88,0 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2022:
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847 kcal
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Fett: 22,33g | Prot: 53,46g | Kolh.: 127,15g.
Frukost: McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Great Value Riced Cauliflower , Member's Mark Medium Salsa, Alpha Foods Plant-Protein Crispy Chik'n Patties, Spinach (Steamed, No Fat or Salt Added). Middag: Great Value Sun-Dried Raisins, Milk (Nonfat), Premier Protein Chocolate Almond Cereal, Plain Shredded Wheat, Kashi GOLEAN Original Cereal. mer...
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Ökar 0,5 kg per vecka
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