Sparad invägning (inga dagboksinlägg) för 10 december 2022
|
107,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 december 2022:
|
3809 kcal
|
Fett: 125,18g | Prot: 300,05g | Kolh.: 385,05g.
Frukost: Olive Oil, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Middag: Great Value Organic Marinara Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Chicken Breast, Kroger Eggs (Large), Apples, Seasons Choice Cut Green Beans, Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
|
Ökar 1,3 kg per vecka
|
|
|