Sparad invägning (inga dagboksinlägg) för 10 december 2022
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100,5 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 43,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2022:
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1970 kcal
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Fett: 67,60g | Prot: 75,16g | Kolh.: 290,29g.
Frukost: Orgain Organic Protein & Superfoods, Oat Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Oranges . Lunch: Muscle Milk Pro Series 40 Intense Vanilla. Middag: Cupcake with Icing, Cornbread (from Mix), The Best Broccoli Salad Broccoli Salad, Scalloped Potato, Kroger Fried Chicken Leg, American Value Green Beans (Canned). Snacks/Annat: M&M's Milk Chocolate M&M's. mer...
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Ökar 2,2 kg per vecka
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